Description
Capsicum commonly known as bell pepper or sweet pepper, goes by the name shimla mirch in hindi. They are available in 3 different colors red, green and yellow. Each has its own set of nutritional values and health benefits.
Red peppers pack the most nutrition, because they’ve been on the vine longest. Bell peppers come in a range of colors, including red (the sweetest), orange, yellow, and green. Green peppers are harvested earlier before they have a chance to turn yellow, orange, and then red.
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